15 For Me Guided Wellness Program
"I didn't think only 15 min and this book could make such an impact, but it did"
-Amy S. , 15 For Me Customer
Practice mindfulness and reduce stress with this 31-day journal of guided meditations, helping you gain mental clarity and calm.
Embark on a transformative journey toward inner peace and fulfillment with our mindfulness workbook, "15 For Me." Rooted in the principles of Mindfulness-Based Stress Reduction (MBSR), this unique guide offers 31 days of curated 15-minute mindfulness sessions to enrich your daily life.
Key Features:
1. Meditation Moments:
- Dive into daily mindfulness meditations for enhanced focus and clarity.
- Develop a sense of tranquility in just 15 minutes a day.
2. Reflection Exercises:
- Engage in thoughtful reflections to deepen self-awareness.
- Uncover the power of mindfulness in your daily experiences.
3. Gratitude Journaling:
- Cultivate a positive mindset through daily gratitude practices.
- Foster an attitude of appreciation for life's simple joys.
4. Affirmations for Empowerment:
- Harness the transformative power of positive affirmations.
- Build a foundation of self-confidence and resilience.
Choose "15 For Me"
- MBSR-Based Approach: Grounded in evidence-based mindfulness practices.
- Time-Efficient Sessions: Achieve balance in just 15 minutes a day.
- Comprehensive Mindfulness Toolkit: Meditation, reflection, gratitude, and affirmations.
- Accessible for All Levels: Suitable for beginners and experienced practitioners alike.
- Bonus audio guidance to support your journey of self discovery and gratitude
- MBSR mindfulness workbook
- 15-minute daily mindfulness
- Guided meditation reflections
- Gratitude journaling practice
- Affirmations for daily empowerment
- Mindfulness-based stress reduction guide
- Inner peace and fulfillment workbook
- Evidence-based mindfulness techniques
- Daily self-awareness exercises
- Mindfulness for beginners