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15 For Me Guided Wellness Program

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"I didn't think only 15 min and this book could make such an impact, but it did"

-Amy S. , 15 For Me Customer

Practice mindfulness and reduce stress with this 31-day journal of guided meditations, helping you gain mental clarity and calm.

Embark on a transformative journey toward inner peace and fulfillment with our mindfulness workbook, "15 For Me." Rooted in the principles of Mindfulness-Based Stress Reduction (MBSR), this unique guide offers 31 days of curated 15-minute mindfulness sessions to enrich your daily life.

Key Features:

1. Meditation Moments:

- Dive into daily mindfulness meditations for enhanced focus and clarity.

- Develop a sense of tranquility in just 15 minutes a day.

2. Reflection Exercises:

- Engage in thoughtful reflections to deepen self-awareness.

- Uncover the power of mindfulness in your daily experiences.

3. Gratitude Journaling:

- Cultivate a positive mindset through daily gratitude practices.

- Foster an attitude of appreciation for life's simple joys.

4. Affirmations for Empowerment:

- Harness the transformative power of positive affirmations.

- Build a foundation of self-confidence and resilience.

Choose "15 For Me"

- MBSR-Based Approach: Grounded in evidence-based mindfulness practices.

- Time-Efficient Sessions: Achieve balance in just 15 minutes a day.

- Comprehensive Mindfulness Toolkit: Meditation, reflection, gratitude, and affirmations.

- Accessible for All Levels: Suitable for beginners and experienced practitioners alike.

- Bonus audio guidance to support your journey of self discovery and gratitude

- MBSR mindfulness workbook

- 15-minute daily mindfulness

- Guided meditation reflections

- Gratitude journaling practice

- Affirmations for daily empowerment

- Mindfulness-based stress reduction guide

- Inner peace and fulfillment workbook

- Evidence-based mindfulness techniques

- Daily self-awareness exercises

- Mindfulness for beginners

You will get the following files:
  • PDF (140MB)
  • ZIP (674MB)

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