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"LTSG" Let That Stuff GO Shadow Work Journal

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Let go of what no longer serves you with this self-guided personal growth journal. Featuring therapeutic writing prompts, mindfulness exercises and cognitive behavioral techniques, "Let That Stuff Go" helps identify negative thought patterns and limiting beliefs for self-improvement. Designed to facilitate introspective shadow work, this journal encourages releasing attachments to past hurts, regrets, resentment and anger through journaling. Promoting inner child work, positive affirmations, loving-kindness meditation, and radical self-acceptance, this self-help workbook nurtures emotional healing and personal transformation. With evidence-based activities focused on spiritual growth, stress relief and building self-confidence, this self-discovery diary supports increased joy, optimism and resilience. Let this cathartic journaling guide help overwrite self-sabotaging narratives as you process painful memories and trauma on the proven path of post-traumatic growth.

You will get a PDF (25MB) file

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